RECURSOS DE SALUD MENTAL
Mental health involves psychological and emotional awareness &
well-being. Click for more information on: Counseling, Events, Health, Regional Partners, Suicide & Violence.
Our well-being is affected by all aspects of our lives, and that, in turn, affects how we experience life, work, and time with our loved ones.
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Mental Health Awareness
The knowledge and understanding of mental health as well as skills that help people reach out for support when they need it.
Discovering language and reducing stigma in our community around mental health has the potential to promote greater care and empathy for ourselves and for each other.
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Knowing how to develop and maintain good mental health and understanding of common mental health disorders can provide opportunities to seek out help and to cultivate compassion.
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There are wonderful resources focused on promoting mental health for different cultural and ethnic groups, acknowledging the diverse histories and lived experience that impact mental well-being. Check out these resources to learn more about: Latin Mental Health, Indigenous Mental Health, Black Mental Health, and Asian American/Pacific Islander Mental Health.
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The Trevor Project offers several resources supporting the mental health of LGBTQ+ young people. Locally, the Columbia Gorge Pride Alliance has great opportunities to attend and support Pride events and outreach throughout the community!
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Student athletes may also be struggling with their mental health due to added pressure and limited time to keep up with their academics. Check out these articles to learn more.
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In the Columbia Gorge there are resources available for wherever you are at in the journey of seeking help with your mental health.
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Healthy Minds, Thriving Kids Project
Created by the Child Mind Institute
A series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills. Videos for Elementary, Middle, and High School students.
Explore the Family Resource Center for additional topics around: Anxiety, Screen Time & Technology, Supporting Healthy Development, and more.